Pilates Blogs
Unfortunately, back pain is a common ailment affecting millions worldwide. Whether it's due to poor posture, muscle imbalances or a sedentary lifestyle, finding ways to alleviate back pain is an ongoing battle for many. One highly effective method gaining popularity...
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Contemporary Pilates has taken the fitness industry by storm, with its modern adaptations and innovative exercises capturing the interest of fitness enthusiasts worldwide. As the modern form of Pilates booms, so too does the original Pilates method, often referred to...
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When setting up a Pilates studio, the quality and safety of your equipment is paramount. One key indicator of quality and reliability in any industry is ISO certification. At Pilates Reformers Australia, all our Align-Pilates Reformers, have passed independent testing...
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Reformer Pilates, more commonly known as the Athletic Reformer, stands out as a transformative approach to fitness. It skillfully combines strength, flexibility and balance in every movement. Unlike traditional Mat Pilates, Reformer Pilates introduces resistance using its specialised spring-based equipment....
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Why study with Pilates Education? Pilates Education Australia is proud to deliver globally recognised Pilates education right here in Australia! These courses are delivered face-to-face by 450 Master Instructors in 60 countries around the world bringing the best of movement...
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