Pilates Blogs
Pilates has long been a staple in the world of fitness, celebrated for its ability to build core strength, improve flexibility, and enhance body awareness. However, as the practice has evolved, it has branched into two main styles: Classical Pilates...
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Whether your studio equipment is in need of an upgrade or you’re starting from scratch, investing in quality Pilates Reformer machines can make all the difference in your clients’ Pilates experience. Pilates Reformer Australia is the home to an extensive...
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When investing in a Pilates Reformer, whether for home use or a commercial studio, quality should be at the forefront of your decision-making process. At Pilates Reformers Australia (PRA), we exclusively offer Align-Pilates Reformers, which are ISO tested to industry specifications,...
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If you’ve just started your Pilates journey or are looking to kick things up a notch in your practice, you know that choosing the right equipment can make a significant difference. With so many options available, each serving a different...
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Unfortunately, back pain is a common ailment affecting millions worldwide. Whether it's due to poor posture, muscle imbalances or a sedentary lifestyle, finding ways to alleviate back pain is an ongoing battle for many. One highly effective method gaining popularity...
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