Pilates Blogs
Spending hours sitting at a desk, commuting or scrolling on a device has become the new normal. The problem is that this sedentary lifestyle puts strain on your body in ways you may not even notice until stiffness, fatigue or...
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More people are discovering the benefits of this Reformer Pilates, and the Reformer machine is at the heart of it. If you’re curious, cautious or even a little intimidated, don’t worry. This guide will walk you through what to expect,...
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When it comes to fitness, one-size-fits-all routines rarely work, especially for women navigating the ebbs and flows of their monthly cycle. That’s where cycle syncing, Pilates and intentional movement come in. Traditional fitness often ignores the hormonal fluctuations that come...
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Athletes are always looking for that edge — the extra 1% that boosts performance, sharpens control and keeps injuries at bay. While strength training and conditioning are vital, there’s a quieter and more precise form of movement that’s quickly becoming...
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June is Scoliosis Awareness Month — a time to shed light on what scoliosis really means, and to share the stories of those who live with it every day. For me, it’s also a time to reflect on how scoliosis...
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