Trust the Process — Why the Journey Matters More Than the Contract
In our recent It’s Family Business episode with rising netball star Amy Sligar, one line stands out as a quiet anthem for anyone chasing a dream: “Everything happens for a reason. Trust the process.”
It’s a simple message — but powerful. It resonates far beyond the court, and it’s something we at Pilates Reformers Australia believe in, too. Whether you’re strengthening your core, building a business, or shaping a life you love, the path rarely looks the way you imagined. In fact, that’s often what makes it worth walking.
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Why “The Process” Matters
When Amy first started playing netball, it was just for fun — backyard passes, weekend games, pretending to be a pro long before she ever dreamed of making it. But quickly, what was a hobby turned into something more serious. She began training with older, more experienced players. She joined the reserve league. She signed a contract.
That transition — from casual enjoyment to professional commitment — looks different for everyone. For Amy, it meant early mornings, gym sessions, court drills, recovery rituals, team meetings, and data‑driven training programs. It meant mental work, discipline, and persistence.
But what drives her isn’t just the goal; it’s the journey. In her words:
“I feel like if you're not enjoying every step along the way … I don't want to be a professional athlete.”
Every training session, every ice bath, every nervous game day — those are not just steps toward a contract, but steps that shape her: as an athlete, a teammate, a human being.
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Translating That Mindset Off the Court
That mindset isn’t only for athletes. Whether you’re climbing the corporate ladder, growing a business, or chasing a personal project, the same truths apply:
- Growth comes from consistency, not magic. Rarely does transformation happen overnight. But small, steady habits add up: a stretch today, a healthy meal tomorrow, a reset when things feel overwhelming.
- Challenges are part of the story. Injuries, rough games, or self-doubt — Amy admits she still gets nervous. But instead of running from discomfort, she uses it. She writes down what she can control, refocuses on her basics, and trusts that some losses are merely lessons in disguise.
- Support matters. Just as her family, teammates, and coaches helped make her journey possible, no one thrives entirely alone. Surround yourself with people who lift you up, call you out when needed, and celebrate wins with you.
- Purpose beyond the finish line. For Amy, netball might not always be “forever,” but the lessons she’s learning — about teamwork, resilience, self-care — will stay with her for life.
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Trusting the Process — At Work, at Home, in Life
At PRA we often remind ourselves (and our clients) that Pilates isn’t just about one perfect session it’s about consistency. It’s about honouring your body, listening to how it moves, giving it strength and care so it can serve you long-term.
Amy’s story reminds us that the same goes for every area of life. Whether you’re chasing a fitness goal, building a business, strengthening family bonds, or trying to find balance — it’s not just what you’re working toward, but how you get there that matters.
So next time things feel slow, or progress isn’t obvious, or the goal seems far off — remember Amy’s words: “Everything happens for a reason. Trust the process.”
Celebrate the small wins. Embrace the routines. Cherish the people who show up. Keep walking forward.
Because in the end, it’s not just about where you end up — it’s about who you become along the way.
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