Pilates Blogs
Burnout doesn’t always arrive loudly.Sometimes it creeps in quietly — disguised as tiredness, irritability, or simply “pushing through” for one more week. In a recent episode of It’s Family Business, Cheryl sat down with Steph Neal, Director of Pilates HQ,...
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As more independent schools adopt Pilates for student wellbeing, posture, strength, and injury prevention, the quality of the equipment becomes a critical factor. Schools searching for the best Pilates reformers for students are increasingly finding that ISO-certified Pilates reformer beds are the...
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In our recent It’s Family Business episode with rising netball star Amy Sligar, one line stands out as a quiet anthem for anyone chasing a dream: “Everything happens for a reason. Trust the process.” It’s a simple message — but...
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Spending hours sitting at a desk, commuting or scrolling on a device has become the new normal. The problem is that this sedentary lifestyle puts strain on your body in ways you may not even notice until stiffness, fatigue or...
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More people are discovering the benefits of this Reformer Pilates, and the Reformer machine is at the heart of it. If you’re curious, cautious or even a little intimidated, don’t worry. This guide will walk you through what to expect,...
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