Pilates Blogs
More people are discovering the benefits of this Reformer Pilates, and the Reformer machine is at the heart of it. If youāre curious, cautious or even a little intimidated, donāt worry. This guide will walk you through what to expect,...
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When it comes to fitness, one-size-fits-all routines rarely work, especially for women navigating the ebbs and flows of their monthly cycle. Thatās where cycle syncing, Pilates and intentional movement come in. Traditional fitness often ignores the hormonal fluctuations that come...
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Athletes are always looking for that edge ā the extra 1% that boosts performance, sharpens control and keeps injuries at bay. While strength training and conditioning are vital, thereās a quieter and more precise form of movement thatās quickly becoming...
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June is Scoliosis Awareness Month ā a time to shed light on what scoliosis really means, and to share the stories of those who live with it every day. For me, itās also a time to reflect on how scoliosis...
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Running a successful Pilates studio is much more than simply providing great Reformer sessions; it's about keeping inspired, responding to change, and creating a business that matches your values.Ā Whether you're in your first or tenth year, there's always room...
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