Pilates Blogs
The Women's Health Education Network (WHEN) aligns with RANZCOG’s exercise recommendations while expanding the guidelines to prioritize women’s long-term health and well-being. Our approach ensures women receive clear, evidence-based information to make informed decisions about exercise during pregnancy. RANZCOG’s General...
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Working and developing a range of Pilates equipment over the past years has showed me the most common issues and the general reasons behind them. The Pilates Reformer is an exceptional tool for fitness and general wellbeing, and quite possibly...
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The Pilates and fitness industry is evolving, and so are the expectations of clients. Today’s fitness enthusiasts are more informed than ever—not just about workouts and training techniques, but also about the quality of the equipment used in their studios....
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Stepping into a Pilates Reformer class can feel a bit like entering a finely tuned orchestra. Every participant plays their part, every machine has its place, and harmony is the ultimate goal. But just like any new environment, there are...
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Bad posture has become increasingly common in today’s digital age, where long hours spent hunched over screens or sitting at desks have taken a toll on our bodies. The good news is that it’s never too late to make the...
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