Pilates Blogs
Burnout doesnāt always arrive loudly.Sometimes it creeps in quietly ā disguised as tiredness, irritability, or simply āpushing throughā for one more week. In a recent episode of Itās Family Business, Cheryl sat down with Steph Neal, Director of Pilates HQ,...
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As more independent schools adopt Pilates for student wellbeing, posture, strength, and injury prevention, the quality of the equipment becomes a critical factor. Schools searching forĀ the best Pilates reformers for students are increasingly finding that ISO-certified Pilates reformer bedsĀ are the...
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In our recent Itās Family Business episode with rising netball star Amy Sligar, one line stands out as a quiet anthem for anyone chasing a dream: āEverything happens for a reason. Trust the process.ā Itās a simple message ā but...
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Spending hours sitting at a desk, commuting or scrolling on a device has become the new normal. The problem is that this sedentary lifestyle puts strain on your body in ways you may not even notice until stiffness, fatigue or...
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More people are discovering the benefits of this Reformer Pilates, and the Reformer machine is at the heart of it. If youāre curious, cautious or even a little intimidated, donāt worry. This guide will walk you through what to expect,...
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