A Fresh Start for a Stronger You
Join The 7-day pilates and nutrition reset.
Your Wellness Journey Starts Here
Building healthy habits isn’t always easy. Life gets busy, motivation fades, and knowing where to start can feel overwhelming. That’s why, with the help of Bianca Cachia, we’ve designed The 7-Day Pilates & Nutrition Reset—a simple, structured plan to help you move better, eat well, and feel your best without the guesswork.
This isn’t about quick fixes—it’s about creating a foundation for a healthier, stronger you. Start today and take the first step toward lasting change.
Reset Your Mind & Body for a Healthier You
Download The Free E-Book
Our free 7-Day Pilates & Nutrition Reset E-Book makes healthy living simple. Get a nutritionist-approved meal plan with easy recipes for breakfast, lunch, dinner, and snacks, plus a daily workout guide to complement your nutrition.
Access Free Pilates Mat Workouts
Enjoy 7 guided Pilates Mat workouts on the free Align-Pilates Australia app. With a mix of 45-minute full-body sessions and 15-minute targeted workouts, you can easily fit Pilates into your day, complementing your nutrition plan.
Everything You Need - Available In One Place
All the accessories featured in these guided workout videos are available for purchase on our website, adding intensity and targeting specific muscle groups for a more effective workout.
Meet your wellness guide
Bianca Cachia
Meet your guide on the journey to a healthier, more balanced lifestyle.
As a qualified Pilates Instructor and Naturopathy Student, Bianca truly believe that “movement is medicine.”
Having completed the 7-Day Pilates & Nutrition Reset, Bianca found it the perfect way to align her holistic wellness practices. She’s excited to share this transformative experience with you and help you reset, recharge, and embrace a healthier life!
