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Our free webinars bring together specialists from a range of health, wellness, and movement fields to share their knowledge and insights. From Pilates and recovery to pregnancy, menopause, nutrition, and more, each session explores how movement and lifestyle can support your health and wellbeing. Sign up to stay updated on upcoming webinars and learn from the experts driving positive change in their fields.
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Recording available With Mel Kovacevic
Learn how to align your nutrition, movement, and lifestyle with the phases of your menstrual cycle to boost energy, balance hormones, and feel in tune with your body.
Get AccessRecording available With Peta Titter
Understand physiological changes and practical movement strategies to support peri- to post-menopause.
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This session was offered live only. Join the list below to be notified of future events.
Recording Not AvailableRecording available With Peta Titter
Practical positioning strategies, safe prop use, and confidence-building for prenatal clients.
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