Pilates is about more than movement - it can influence how we feel, connect and show up in our everyday lives.
Join Camila and Luisa for a practical and engaging workshop exploring the connection between movement, mood, motivation, stress and emotional wellbeing.
This workshop explores how the way you teach and create connection can positively shape a client’s experience, and how Pilates can become a valuable part of your clients' overall wellbeing
The connection between movement, the nervous system and mental health.
How Pilates can support stress management, anxiety, mood and emotional resilience.
The latest research surrounding movement and mental health.
Practical tools and movement strategies instructors can use to help clients feel supported, understood and empowered.
The webinar will be delivered in two parts, combining current research and evidence with practical movement strategies that instructors can take into their own teaching.
Camila and Luisa will explore the latest research and evidence surrounding movement, the nervous system and mental health, and discuss what these findings can mean for Pilates instructors and their clients.
The session will then move from theory into practice, with Camila and Luisa demonstrating exercises and movement strategies that show how these concepts can be applied within a Pilates setting.
Bringing together extensive experience in Pilates, movement and education, Camila and Luisa will guide both the theory and practical components of this workshop.
Polestar Pilates Educator & Mentor;
International Presenter
Originally from Brazil, Camila discovered Pilates during her career as a professional ballerina and has since built more than 16 years of teaching experience earning her Pilates Diploma in 2007. Now a qualified physiotherapist, Polestar Pilates Educator and Mentor, and International Presenter, Camila brings together her background in movement, Pilates and education with a thoughtful and caring approach to teaching.
@pilatesbymila
Plank Pilates Owner & Instructor;
Polestar Pilates Principal Educator; International Presenter
Luisa has more than 15 years of Pilates teaching experience and is a Principal Educator with Polestar Pilates Australia, as well as instructor and owner of Plank Pilates. Currently completing a Bachelor of Psychology, Luisa combines her extensive movement and education background with a growing focus on the connection between physical and emotional wellbeing.
@luisapilatesSign up once for on-demand access to available recordings. If a session was live-only, we’ll note it below.
Recording available With Adrian Burgess
Gain practical tips for inspecting, cleaning, and maintaining your Pilates equipment. Receive actionable insights that will help keep your apparatus safe, performing at their best, and lasting for years to come.
Get AccessRecording available With Mel Kovacevic
Learn how to align your nutrition, movement, and lifestyle with the phases of your menstrual cycle to boost energy, balance hormones, and feel in tune with your body.
Get AccessRecording available With Peta Titter
Understand physiological changes and practical movement strategies to support peri- to post-menopause.
Get AccessRecording unavailable With Helen New
This session was offered live only. Join the list below to be notified of future events.
Recording Not AvailableRecording available With Peta Titter
Practical positioning strategies, safe prop use, and confidence-building for prenatal clients.
Get Access
