Pilates Blogs
If you’ve just started your Pilates journey or are looking to kick things up a notch in your practice, you know that choosing the right equipment can make a significant difference. With so many options available, each serving a different...
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Unfortunately, back pain is a common ailment affecting millions worldwide. Whether it's due to poor posture, muscle imbalances or a sedentary lifestyle, finding ways to alleviate back pain is an ongoing battle for many. One highly effective method gaining popularity...
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Contemporary Pilates has taken the fitness industry by storm, with its modern adaptations and innovative exercises capturing the interest of fitness enthusiasts worldwide. As the modern form of Pilates booms, so too does the original Pilates method, often referred to...
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When setting up a Pilates studio, the quality and safety of your equipment is paramount. One key indicator of quality and reliability in any industry is ISO certification. At Pilates Reformers Australia, all our Align-Pilates Reformers, have passed independent testing...
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Reformer Pilates, more commonly known as the Athletic Reformer, stands out as a transformative approach to fitness. It skillfully combines strength, flexibility and balance in every movement. Unlike traditional Mat Pilates, Reformer Pilates introduces resistance using its specialised spring-based equipment....
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