Discover the New Trend: Why Classical Pilates is Becoming the Go-To Method for Serious Pilates Enthusiasts

Pilates has long been a staple in the world of fitness, celebrated for its ability to build core strength, improve flexibility, and enhance body awareness. However, as the practice has evolved, it has branched into two main styles: Classical Pilates and Contemporary Pilates. In Australia, a resurgence in Classical Pilates is gaining momentum, with enthusiasts turning to this traditional method as the next step in their practice.

You may be asking, “what sets Classical Pilates apart from Contemporary Pilates? and why is it making a ‘comeback’ as the go-to Pilates methodology?”

What is Classical Pilates?

Classical Pilates is the original method developed by Joseph Pilates in the early 20th century. It follows a sequence of exercises and systems that emphasise control, precision, and flow. Joseph Pilates designed the movements to work the body as a whole, with an unwavering focus on the 6 basic principles of Pilates:

 Classical Pilates adheres to Joseph Pilates’ original designs, using equipment like the Classical Reformer, Cadillac, Wunda Chair, Electric Chair, and small unique apparatus like the Breath-a-ciser and Foot Corrector. Notably, the Classical Reformer features four springs of the same tension, promoting uniform resistance throughout the exercises. Every movement is intentional, crafted to build the body’s “powerhouse” (the core), while maintaining balance and symmetry.

What is Contemporary Pilates?

In contrast, Contemporary Pilates incorporates modern adaptations and innovations. While it still honours the foundation laid by Joseph Pilates, it introduces new exercises and tools, often blending Pilates principles with other fitness techniques. It is more flexible, allowing instructors to customise workouts and incorporate props such as resistance bands, soft balls, and ankle weights. Additionally, Contemporary Reformers typically feature between four to five springs of varying strengths—full, half, and quarter—allowing for more customised resistance based on individual needs.

Contemporary Pilates tends to focus more on functional fitness, targeting specific muscle groups, and tailoring exercises to individual needs. This approach often appeals to those looking for a Pilates workout that can be easily adapted to different fitness levels or incorporated into a larger fitness routine.

Key Differences Between Classical and Contemporary Pilates

1. Structure vs. Adaptability: Classical Pilates follows a defined order of exercises, while Contemporary Pilates allows for more flexibility in sequencing and exercise choice.
2. Equipment: Classical Pilates typically uses equipment designed by Joseph Pilates himself, like the Classical Reformer and Magic Circle. Contemporary Pilates may incorporate newer apparatus or props such as foam rollers and resistance bands.
3. Focus on Flow Classical Pilates prioritises the flow between exercises, encouraging seamless transitions. Contemporary Pilates often allows for breaks or adjustments between movements, focusing on targeted muscle engagement.
   
   

Why is Classical Pilates Experiencing a Resurgence in Australia?

In recent years, Australia has seen a growing interest in Classical Pilates, especially among seasoned practitioners and Pilates instructors looking to deepen their knowledge and skills. Several factors are driving this resurgence:

1. Back to Basics: As fitness trends come and go, many Pilates enthusiasts are drawn to the simplicity and purity of Classical Pilates. Its structured approach, combined with a strong focus on the core principles, offers a return to the roots of mindful movement.
2. Authenticity: For those seeking a more authentic Pilates experience, Classical Pilates offers a deep connection to the original teachings of Joseph Pilates. Many feel that adhering to the classical method helps them achieve better results in their overall fitness journey.
3. Holistic Focus: Classical Pilates not only strengthens the body but also enhances mental focus and balance. As wellness continues to be a priority in fitness, Classical Pilates provides a holistic approach that appeals to those looking for more than just a physical workout.
4. Next Step in Pilates Mastery: For dedicated practitioners who have mastered Contemporary Pilates, Classical Pilates presents a new challenge. Its disciplined approach, precise movements, and emphasis on the “powerhouse” provide an ideal pathway for those looking to take their Pilates practice to the next level.
5. Studio Offerings: The Pilates community in Australia are recognising this trend with multiple Classical Pilates Studios popping up particularly in metro areas in Australia. This availability is making it easier for enthusiasts to dive into the practice.
   
   

Should You Try Classical Pilates?

If you're already a fan of Pilates and looking for a deeper, more structured approach, Classical Pilates may be the perfect next step. It challenges your body in new ways, helping you refine your technique and build strength from the core outwards. It’s also ideal for those desiring a more rehabilitative style of Pilates.

On the other hand, if you prefer a more flexible workout that can be adapted to your unique needs, Contemporary Pilates may still be the better choice. Both styles offer incredible benefits, so the best option depends on your personal goals and preferences.

The resurgence of Classical Pilates in Australia is more than just a trend—it’s a return to the roots of a practice that has stood the test of time. Whether you're a Pilates instructor or a dedicated enthusiast, exploring the world of Classical Pilates can deepen your practice and reconnect you with the authentic teachings of Joseph Pilates.

Ready to experience Classical Pilates for yourself? Explore our range of Align-Pilates Classical Pilates equipment and accessories at Pilates Reformers Australia, where we offer everything you need to master this timeless method.