Pilates Blogs
Pilates Reformer exercises are becoming increasingly popular as people realize their effectiveness in achieving a full-body workout. A Pilates Reformer is a piece of equipment that consists of a sliding carriage, springs, ropes, and pulleys, which help you perform various...
Continue reading
Pilates is a popular form of exercise that has numerous physical benefits. However, many people are not aware that it can also have many mental health benefits. At Pilates Reformers Australia, we offer a range of high-quality pilates equipment that...
Continue reading
Starting a fitness business can be a daunting, and often difficult decision to make. Like any business many factors including, legal, financial and auxiliary need to be taken into consideration if you are thinking of starting a Pilates studio. However, with the right plan and advice you can...
Continue reading
Pilates is a low-impact exercise that highlights core strength, flexibility, and endurance. Using a Pilates home reformer is one of the most effective ways to practise Pilates. A Pilates home reformer is a piece of equipment that provides resistance and support while allowing you...
Continue reading
The Aero Pilates machine has grown in popularity in recent years as a low-impact exercise option that helps improve flexibility, strength, and endurance. However, it has advantages and disadvantages, just like any other piece of fitness equipment. We'll look at the benefits...
Continue reading