Pilates Blogs
Get a great workout from our master instructors using these 6 workout videos. Expand your Pilates knowledge and learn some new moves to keep your workouts fun and effective.
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Pilates is a wonderful form of exercise that improves overall fitness by promoting strength, flexibility, balance, and coordination. Fitness enthusiasts are increasingly starting to lean towards Aero Pilates, a machine-based variation of Pilates workout. We'll look at the benefits of...
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Pilates is a gentle exercise that focuses flexibility, core strength, and posture. While Pilates can be done simply on a mat, adding equipment like reformers, chairs, and barrels can advance your exercise. Pilates equipment is especially useful for women. We'll...
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A Pilates wedge is a triangular-shaped foam cushion that is used in Pilates exercises to add an extra challenge to the workout by altering the angle at which the body is positioned. It is a versatile piece of equipment that can be...
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It is recommended to sterilize pilates reformers after each class to ensure that they are clean and safe for use. This is especially important if the reformers are being used by multiple people, as it can help prevent the spread of germs...
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