Pilates Blogs

Align-Pilates Springs
Pilates Springs – How Strong are they and how do Align-Pilates springs compare to other Pilates brands?   Pilates is not like weight training, where the weight being lifted is the key factor, indeed in Pilates less resistance is often...
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Pilates Home Workout Videos
No doubt, with our current climate, it is evident that home workouts have become increasingly popular! With social distancing, recurring lockdowns studios and gyms closing, working out at home has become the new fad. Whether it be in the spare...
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