Pilates Blogs
June is Scoliosis Awareness Month — a time to shed light on what scoliosis really means, and to share the stories of those who live with it every day. For me, it’s also a time to reflect on how scoliosis...
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Running a successful Pilates studio is much more than simply providing great Reformer sessions; it's about keeping inspired, responding to change, and creating a business that matches your values. Whether you're in your first or tenth year, there's always room...
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The Women's Health Education Network (WHEN) aligns with RANZCOG’s exercise recommendations while expanding the guidelines to prioritize women’s long-term health and well-being. Our approach ensures women receive clear, evidence-based information to make informed decisions about exercise during pregnancy. RANZCOG’s General...
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Working and developing a range of Pilates equipment over the past years has showed me the most common issues and the general reasons behind them. The Pilates Reformer is an exceptional tool for fitness and general wellbeing, and quite possibly...
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The Pilates and fitness industry is evolving, and so are the expectations of clients. Today’s fitness enthusiasts are more informed than ever—not just about workouts and training techniques, but also about the quality of the equipment used in their studios....
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