Cardio Level 1
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Cardio Level 1

Brand New for 2020.

This is our CARDIO WORKOUT. Requires a Jump Board.

Featuring the Align-Pilates C2 PRO with Wood Look finish.

Please note this is now available free however you must still go through the checkout process.

A$0.00 (tax incl.) A$0.00 (tax excl.)
Tax Included 3-5 days
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Description

Warmup:
Parallel Feet
Pilates "V"
Prances

Jumping series 1:
Parallel Feet
Pilates "V"
Feet wide
Combination

Abdominal series:
Double leg lowers
Curl ups
Coordination

Jumping series 2:
Running man
Slalom
Ballet flutter
Combination

Feet in straps:
Double leg lowers
Circles
Frogs

Jumping series 3:
Running man
Single leg stretch
Double leg stretch

Glute series:
Side-lying
Parallel leg
Heel turned out
Bottom leg jumping
Seal claps
Glute stretch

4 point kneeling series:
Thread needle
Single leg push out
Alternate arm with leg
Jumping single leg

Scooter on frame:
Holding onto board
Balance

Stretches:
Cat
Cow
Hip flexor

Data sheet

00046
10 cm
10 cm
1 cm
0.20 kg

Reviews

Grade 

22/08/2020

Great cardio workout!

I love the way the Pilates Reformer Australia classes flow and they are easy to follow. The demonstrations show great technique and you definitely feel like you have done a workout afterwards. I also appreciate that they offer a variety of exercises which has taught me about the versatility of the Align Pilates Reformer.

Write your review

Cardio Level 1

Brand New for 2020.

This is our CARDIO WORKOUT. Requires a Jump Board.

Featuring the Align-Pilates C2 PRO with Wood Look finish.

Please note this is now available free however you must still go through the checkout process.

Write your review