Cardio Level 1
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Cardio Level 1

Brand New for 2020.

This is our CARDIO WORKOUT. Requires a Jump Board.

Featuring the Align-Pilates C2 PRO with Wood Look finish.

Please note this is now available free . 

    Click here to WATCH NOW:

A$25.00 (tax incl.) A$22.73 (tax excl.)
Tax Included 3-5 days
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Description

Warmup:
Parallel Feet
Pilates "V"
Prances

Jumping series 1:
Parallel Feet
Pilates "V"
Feet wide
Combination

Abdominal series:
Double leg lowers
Curl ups
Coordination

Jumping series 2:
Running man
Slalom
Ballet flutter
Combination

Feet in straps:
Double leg lowers
Circles
Frogs

Jumping series 3:
Running man
Single leg stretch
Double leg stretch

Glute series:
Side-lying
Parallel leg
Heel turned out
Bottom leg jumping
Seal claps
Glute stretch

4 point kneeling series:
Thread needle
Single leg push out
Alternate arm with leg
Jumping single leg

Scooter on frame:
Holding onto board
Balance

Stretches:
Cat
Cow
Hip flexor

Data sheet

00046
10 cm
10 cm
1 cm
0.20 kg

Reviews

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Cardio Level 1

Brand New for 2020.

This is our CARDIO WORKOUT. Requires a Jump Board.

Featuring the Align-Pilates C2 PRO with Wood Look finish.

Please note this is now available free . 

    Click here to WATCH NOW:

Write your review