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Cardio Level 1
Brand New for 2020.
This is our CARDIO WORKOUT. Requires a Jump Board.
Featuring the Align-Pilates C2 PRO with Wood Look finish.
Please note this is now available free however you must still go through the checkout process.
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Description
Warmup:
Parallel Feet
Pilates "V"
Prances
Jumping series 1:
Parallel Feet
Pilates "V"
Feet wide
Combination
Abdominal series:
Double leg lowers
Curl ups
Coordination
Jumping series 2:
Running man
Slalom
Ballet flutter
Combination
Feet in straps:
Double leg lowers
Circles
Frogs
Jumping series 3:
Running man
Single leg stretch
Double leg stretch
Glute series:
Side-lying
Parallel leg
Heel turned out
Bottom leg jumping
Seal claps
Glute stretch
4 point kneeling series:
Thread needle
Single leg push out
Alternate arm with leg
Jumping single leg
Scooter on frame:
Holding onto board
Balance
Cat
Cow
Hip flexor
Data sheet
00046
10 cm
10 cm
1 cm
0.20 kg
22/08/2020
Great cardio workout!
I love the way the Pilates Reformer Australia classes flow and they are easy to follow. The demonstrations show great technique and you definitely feel like you have done a workout afterwards. I also appreciate that they offer a variety of exercises which has taught me about the versatility of the Align Pilates Reformer.