Beginner Level 1
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Beginner Level 1

"Brand New" for 2020.

Beginner Pilates will take you through the basics of Beginner Reformer Pilates.

Please note: This video is now available FREE.

Click here to WATCH NOW !

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Description

Workout Guide:


1. Getting onto your reformer.
2. How to engage the core.
3. Footwork
* Single leg work
* Leg circles
* Pelvic bridge
4. Feet in straps
* Leg circles
* Double leg lowers
* Frogs
5. Hands in straps
* Parallel Arms
* Triceps
* Curl ups
* Single leg stretch
6. Side-lying series.
* Press out
* Heel press
* Single leg circles
* Single leg lifts
7. Arm series
* Hugs
* Offerings
* Circles
8. Kneeling series
* Knee stretch
* Elephant
9. Standing series
* Scooter
* Lunges
* Pulses
* Side arm across
* Side arm across with squat
* Side arm across with squat pulses
10. Arm series
* Chest Expansion
* Triceps
* Bicep curls
* Single arm row
11. Stretches
* Mermaid
* Thread the needle
* Back stretch
* Pigeon stretch

Data sheet

00047
10 cm
10 cm
1 cm
0.20 kg

Reviews

Grade 

22/08/2020

Awesome Reformer Class!

The Pilates Reformer Australia classes are excellent! They have nice clear instructions and easy to follow demonstrations. I have looked at many online reformer classes and these ones are definitely the best out there!

Write your review

Beginner Level 1

"Brand New" for 2020.

Beginner Pilates will take you through the basics of Beginner Reformer Pilates.

Please note: This video is now available FREE.

Click here to WATCH NOW !

Write your review