Workout Guide:

1. Getting onto your reformer.
2. How to engage the core.
3. Footwork
* Single leg work
* Leg circles
* Pelvic bridge
4. Feet in straps
* Leg circles
* Double leg lowers
* Frogs
5. Hands in straps
* Parallel Arms
* Triceps
* Curl ups
* Single leg stretch
6. Side-lying series.
* Press out
* Heel press
* Single leg circles
* Single leg lifts
7. Arm series
* Hugs
* Offerings
* Circles
8. Kneeling series
* Knee stretch
* Elephant
9. Standing series
* Scooter
* Lunges
* Pulses
* Side arm across
* Side arm across with squat
* Side arm across with squat pulses
10. Arm series
* Chest Expansion
* Triceps
* Bicep curls
* Single arm row
11. Stretches
* Mermaid
* Thread the needle
* Back stretch
* Pigeon stretch