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Fuse Ladder
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Fuse Ladder
Align-Pilates M8 Wood Reformer M8 Options-Align-Pilates M8 ReformerOwn it NOW from $816 per month for 6...
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Fuse Ladder
Align-Pilates C8-Pro... C8 OPTIONS-26 cm Standard with Jump BoardC8 WOOD LOOK FINISH NO LONGER...
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Beginner Level 1
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"Brand New" for 2020.
Beginner Pilates will take you through the basics of Beginner Reformer Pilates.
Please note: This video is now available FREE.
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Workout Guide:
1. Getting onto your reformer.
2. How to engage the core.
3. Footwork
* Single leg work
* Leg circles
* Pelvic bridge
4. Feet in straps
* Leg circles
* Double leg lowers
* Frogs
5. Hands in straps
* Parallel Arms
* Triceps
* Curl ups
* Single leg stretch
6. Side-lying series.
* Press out
* Heel press
* Single leg circles
* Single leg lifts
7. Arm series
* Hugs
* Offerings
* Circles
8. Kneeling series
* Knee stretch
* Elephant
9. Standing series
* Scooter
* Lunges
* Pulses
* Side arm across
* Side arm across with squat
* Side arm across with squat pulses
10. Arm series
* Chest Expansion
* Triceps
* Bicep curls
* Single arm row
11. Stretches
* Mermaid
* Thread the needle
* Back stretch
* Pigeon stretch
DVD-Peter - Beginner
Reviews
Awesome Reformer Class!
The Pilates Reformer Australia classes are excellent! They have nice clear instructions and easy to follow demonstrations. I have looked at many online reformer classes and these ones are definitely the best out there!
"Brand New" for 2020.
Beginner Pilates will take you through the basics of Beginner Reformer Pilates.
Please note: This video is now available FREE.