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Box Workout
$15.00
Tax included
The Short and Long Box series
will take your Pilates Workout to a new Level. Best suited to Intermediate level users this Video
will challenge even the strongest of Pilates enthusiasts.
This is now available via Vimeo Link.
Once purchased we will email you your 'private link' so you can watch on your phone, Smart Television, computer or Ipad.
Requires a Sitting Box and a Foot Strap.
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Box Workout
Long and Short Box Workout Guide
Long and Short Box Workout Guide
Footwork Parallel Feet
Arches
Heels
Running man
Short Box Flat back 1
Oblique twist
Flat back 2
Roll back
Climb a tree with magic circle
Climb a tree
Side over stretch
Side over stretch with magic circle
Plank Series Progression 1
Progression 2
Progression 3
Plank on hands - Progression 1,2,3
Side Kneeling Series Single leg kick
Circles
Heel-toe
Standing Series Lunge row
Lunge pulses
Single leg lift
Long Box Series Roll back
Roll back with bicep curl
Roll back with bicep curl and leg lift
Rotation
Rotation with single leg extension
Hugs progression 1
Offerings progression 1
Offerings progression 2
Hugs progression 2
Swan progression 1
Swan progression 2
Swan progression 3
Stretch Series Figure 4
Mermaid
Lunge
00068
Reviews
It is just like being in the studio!
I am loving these workouts as it is just like being in the pilates studio. The videos are awesome as they show how you can implement the various align pilates apparatus into your reformer workout. With a range of different pilates videos available, I'm able to keep rotating through them as they all focus on a variety of exercises so I get a complete workout every time. Please keep these online workouts coming :-)
The Short and Long Box series
will take your Pilates Workout to a new Level. Best suited to Intermediate level users this Video
will challenge even the strongest of Pilates enthusiasts.
This is now available via Vimeo Link.
Once purchased we will email you your 'private link' so you can watch on your phone, Smart Television, computer or Ipad.
Requires a Sitting Box and a Foot Strap.