New from Align-Pilates comes the...
- On sale!
will take your Pilates Workout to a new Level. Best suited to Intermediate level users this Video
will challenge even the strongest of Pilates enthusiasts.
This is now available via Vimeo Link.
Once purchased we will email you your 'private link' so you can watch on your phone, Smart Television, computer or Ipad.
Requires a Sitting Box and a Foot Strap.
Footwork Parallel Feet
Short Box Flat back 1
Flat back 2
Climb a tree with magic circle
Climb a tree
Side over stretch
Side over stretch with magic circle
Plank Series Progression 1
Plank on hands - Progression 1,2,3
Side Kneeling Series Single leg kick
Standing Series Lunge row
Single leg lift
Long Box Series Roll back
Roll back with bicep curl
Roll back with bicep curl and leg lift
Rotation with single leg extension
Hugs progression 1
Offerings progression 1
Offerings progression 2
Hugs progression 2
Swan progression 1
Swan progression 2
Swan progression 3
Stretch Series Figure 4