Box Work Out
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Box Work Out

The Short and Long Box series

will take your Pilates Workout to a new Level. Best suited to Intermediate level users this Video

will challenge even the strongest of Pilates enthusiasts.

This is now available via Vimeo Link.

Once purchased we will email you your 'private link' so you can watch on your phone, Smart Television, computer or Ipad.

Requires a Sitting Box and a Foot Strap.

A$15.00 (tax incl.) A$13.64 (tax excl.)
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Description

Box Workout
Long and Short Box Workout Guide


Footwork Parallel Feet
Arches
Heels
Running man

Short Box Flat back 1
Oblique twist
Flat back 2
Roll back
Climb a tree with magic circle
Climb a tree
Side over stretch
Side over stretch with magic circle

Plank Series Progression 1
Progression 2
Progression 3
Plank on hands - Progression 1,2,3

Side Kneeling Series Single leg kick
Circles
Heel-toe

Standing Series Lunge row
Lunge pulses
Single leg lift

Long Box Series Roll back
Roll back with bicep curl
Roll back with bicep curl and leg lift
Rotation
Rotation with single leg extension
Hugs progression 1
Offerings progression 1
Offerings progression 2
Hugs progression 2
Swan progression 1
Swan progression 2
Swan progression 3


Stretch Series Figure 4
Mermaid
Lunge

Data sheet

00068
10 cm
1 cm
10 cm
0.15 kg

Reviews

Grade 

22/08/2020

It is just like being in the studio!

I am loving these workouts as it is just like being in the pilates studio. The videos are awesome as they show how you can implement the various align pilates apparatus into your reformer workout. With a range of different pilates videos available, I'm able to keep rotating through them as they all focus on a variety of exercises so I get a complete workout every time. Please keep these online workouts coming :-)

Write your review

Box Work Out

The Short and Long Box series

will take your Pilates Workout to a new Level. Best suited to Intermediate level users this Video

will challenge even the strongest of Pilates enthusiasts.

This is now available via Vimeo Link.

Once purchased we will email you your 'private link' so you can watch on your phone, Smart Television, computer or Ipad.

Requires a Sitting Box and a Foot Strap.

Write your review